Women’s Health Counselling
Women’s Health at Willow and Sage Counselling
Life can feel overwhelming at times, and seeking support is a strong and important step toward growth and healing. At Willow and Sage Counselling, we offer a warm and non-judgemental space for women to explore their experiences, develop self-awareness, and build strategies to navigate life’s challenges with greater confidence.
What to Expect
Our work begins with a collaborative intake session where we explore your current concerns, personal history, and goals for therapy. From there, we work together to tailor each session to your needs—whether you are navigating anxiety, burnout, relationship difficulties, or the impact of past trauma.
We focus on building a trusting therapeutic relationship where you feel safe to reflect, grow, and move toward meaningful change at your own pace.
Areas of Focus
We support adults through a range of experiences, including:
- Anxiety and worry
- Burnout and chronic stress
- Emotion regulation
- Fertility, postpartum, and women’s health challenges
- Grief and loss
- Life transitions (e.g., career changes, relocation, new parenthood)
- Low mood and depression
- Medical and health-related anxiety
- Neurodivergence (ADHD, ASD) in adulthood
- Parenting stress and identity
- Relationship challenges and boundaries
- Self-esteem and self-compassion
- Trauma and trauma recovery
Whether you are looking to better understand yourself, process a painful experience, or improve your emotional well-being, Willow and Sage Counselling is here to walk alongside you.
Next Steps
Reach out today to book a consultation or intake session. Services are available in Surrey, Burnaby, and online across British Columbia.