Willow and Sage Counselling Blog
Coming soon:
Is It Okay to Call My Child Shy?
New Blog Post!
It’s Okay to be Uncomfortable
Co-regulation is one of the most important parts of early childhood. When a toddler melts down and a parent stays calm, the child’s nervous system calms down. Over time, these repeated experiences build the foundation for self-regulation.
April 8, 2026
At Willow and Sage Counselling, we believe that everyone deserves a safe and supportive space to nurture their emotional wellbeing and personal growth. Our blog is an extension of this mission—a place where we share insights and inspiration to support you and your family on the journey toward balanced mental health and wellbeing.
Through our blogs, we aim to empower you to take charge of your mental health by exploring topics on anxiety, autism, self-care, mindfulness, boundary setting, and more. Whether you are seeking tips for yourself, your child(ren), or your family, insights into overcoming challenges, or guidance for creating positive change in your life, you will find relatable and compassionate content in our blog posts.
Each post is thoughtfully written by us at Willow and Sage Counselling, drawing from evidence-based practices and real-world experience. We strive to create resources that are informative, approachable, and, most importantly, helpful.
No matter where you are on your mental health journey—beginning to explore therapy for your family or looking for ways to deepen your self-awareness—we are here to walk alongside you. To stay updated with our latest posts, bookmark this page! To explore previous blog topics, view our blog archive.
Join us in fostering a community of understanding, growth, and balance.
Recent Blog Posts
When Children Become Too Dependent on Co-Regulation
Co-regulation is one of the most important parts of early childhood. When a toddler melts down and a parent stays calm, the child’s nervous system calms down. Over time, these repeated experiences build the foundation for self-regulation.
When Fear Becomes a Phobia
Fears, phobias, and supporting your child. Fear is a normal part of being human. It helps us stay safe, pay attention, and respond to potential danger. But sometimes fear shifts from being protective to being limiting. At Willow and Sage Counselling, we can help you help your child.
Understanding Low Mood in the Colder Months
Occasional low mood during winter is normal, but sometimes those feelings can become heavier and longer lasting. Understanding what is typical and when to seek support can make a significant difference for adults and children.
Helping Children Return to Routine After the Holidays
The weeks after the holidays can be a challenging time for families. By approaching this with empathy, consistency, and mindfulness, you can help your child return to routine with less stress and more connection.
Understanding EMDR Therapy
Experiencing trauma can leave lasting emotional, physical, and psychological effects. Traditional talk therapy can be helpful, but other methods like EMDR can help you process distressing memories.
Starting the New Year with Mindfulness
What if this year could begin differently? Instead of striving for big resolutions, begin with mindful intentions — small, compassionate ways of returning to ourselves and our values. Starting the year mindfully allows us to remain grounded in awareness rather than expectation.