Willow and Sage Counselling

Youth Counselling

Youth Counselling at Willow and Sage Counselling

Adolescence can be a challenging time filled with rapid changes, increasing responsibilities, and complex emotions. At Willow and Sage Counselling, we offer a warm and supportive space where youth feel empowered to navigate life’s ups and downs. Our approach helps build the skills needed for independence, emotional wellbeing, and confidence in day-to-day life.

What to Expect

Our process begins with a parent intake session to gather background information, discuss concerns, and better understand your family’s needs. This sets the foundation for meaningful support tailored to your youth.

Learn More

In the first youth session, we focus on rapport building, supporting emotional regulation, and exploring their personal goals. We aim to create a comfortable, judgement-free environment where they feel heard and valued.

During the initial phase of therapy, we focus on creating a supportive and trusting environment. This stage emphasizes rapport-building, helping youth feel comfortable and valued. We work collaboratively to help youth build the skills they need to process and accept experiences on their own, fostering emotional awareness, problem-solving, and independence as we move forward.

In the middle stage, we introduce more targeted skill-building based on specific goals. This may involve exploring triggers, practising coping strategies, and providing actionable tools to navigate daily challenges. Homework or strategies may be provided to reinforce progress outside of sessions.

As we approach the end stage, the focus shifts to maintaining these skills in everyday life. Session frequency is gradually reduced as youth build confidence in applying what they have learned. We also process and reflect on growth and experiences to ensure lasting resilience.

Areas of Focus

We support youth through a wide range of challenges, including:

  • ADHD/ASD
  • Anxiety
  • Attention and Behavioural Concerns
  • Depression
  • Emotion Regulation and Awareness 
  • Grief and Loss
  • Life Transitions
  • Medical Procedures (blood draws, dentist visits, surgery)
  • Obsessive-Compulsive Disorder (OCD)
  • PANS/PANDAS
  • Peer Relationships
  • Phobias
  • School and Academic Concerns
  • School Difficulties
  • Selective Mutism
  • Self-Esteem Difficulties
  • Self-Harm and Suicidality
  • Social Anxiety
  • Trauma

At Willow and Sage Counselling, our goal is to support youth in building resilience and independence by empowering them with the skills they need to thrive. Whether they are navigating social pressures, mental health challenges, or life transitions, we are here to support your family every step of the way.

Reach out today to see how we can support your family.

Contact Us