Blog
Parenting a Child with Autism — Coming Soon!
Should I take my Child to Therapy?
Knowing when to seek therapy for your child is essential in helping them navigate challenges.
Children, like adults, face a range of emotions and challenges as they grow. Therapy can offer a safe and supportive space for children to explore their emotions, develop coping strategies, and build resilience.
Dental Anxiety
If you or your child struggles with dental fear, this blog is for you!
Dental anxiety is particularly common among children but also affects many adults. At Willow and Sage Counselling, we understand how overwhelming dental anxiety can be and are here to help you or your loved ones.
Parenting Styles
Exploring Parenting Styles: What Type of Parent am I?
Understanding different parenting styles is key to creating a nurturing and supportive environment for your children. Each family is unique, and there is no one-size-fits-all approach to parenting.
Early Communication
Understanding early forms of communication from your child.
Watching your child grow and develop is one of life’s greatest joys. Early communication development is critical for your child’s social, emotional, and academic success. Read more if you suspect your child may not be meeting these milestones.
Understanding Anxiety
Anxiety is a normal part of life. You do not have to navigate these feelings alone.
Have you felt nervous or worried about a change in routine, an upcoming event, or something else? Do your feelings become overwhelming or persistent? This blog will walk you through what anxiety is, its symptoms, and how we can help you manage it.
Postpartum Support
Supporting a Mom’s Mental Health During the Postpartum Period.
The postpartum period, often referred to as the “fourth trimester,” is a time of profound transformation for a new mother. It is a phase filled with joy and wonder, but can bring challenges, especially when it comes to mental health.
Window of Tolerance
Understanding Your Window of Tolerance: A Path to Trauma Recovery.
Navigating the effects of trauma can be confusing and challenging, but learning about your “Window of Tolerance,” and how to manage the associated emotions can help mitigate these challenges.
Complex PTSD
What is Complex Posttraumatic Stress Disorder (CPTSD)?
You have likely heard of Posttraumatic Stress Disorder (PTSD). Complex PTSD, on the other hand, is a mental health condition that can occur when a person is exposed to traumatic events or situations over a long period of time.
Autism in Infants
Navigating the Early Signs of Autism in your Infant.
As a parent, you may be attuned to every small milestone your baby reaches—their first smile, the first time they roll over, and their first words. But what happens when you notice that your child isn’t reaching these milestones as expected?
Co-Regulation
What is Co-Regulation and Why is it Important when Caring for Children?
From birth through young adulthood, the process of co-regulation, where caregivers support and shape self-regulation skills, is foundational to a child’s emotional, social, and academic success.
Should I go to Therapy?
Should I go to therapy? Please reach out if you are facing challenges.
You may be asking yourself if you should seek therapy because you are feeling off, or you are struggling. Well, the short answer is yes! Everyone can benefit from therapy, no matter where they are on their mental health journey.
