Willow and Sage Counselling Blog
Coming soon:
When Fear Becomes a Phobia
New Blog Post!
Understanding Low Mood in the Colder Months
As the days grow shorter and the temperature drops, many people begin to notice a shift in their mood and energy. While occasional low mood during winter is normal, sometimes those feelings can become heavier and longer lasting. Understanding what is typical and when to seek support can make a significant difference for adults and children.
February 11, 2026
At Willow and Sage Counselling, we believe that everyone deserves a safe and supportive space to nurture their emotional wellbeing and personal growth. Our blog is an extension of this mission—a place where we share insights and inspiration to support you and your family on the journey toward balanced mental health and wellbeing.
Through our blogs, we aim to empower you to take charge of your mental health by exploring topics on anxiety, autism, self-care, mindfulness, boundary setting, and more. Whether you are seeking tips for yourself, your child(ren), or your family, insights into overcoming challenges, or guidance for creating positive change in your life, you will find relatable and compassionate content in our blog posts.
Each post is thoughtfully written by us at Willow and Sage Counselling, drawing from evidence-based practices and real-world experience. We strive to create resources that are informative, approachable, and, most importantly, helpful.
No matter where you are on your mental health journey—beginning to explore therapy for your family or looking for ways to deepen your self-awareness—we are here to walk alongside you. To stay updated with our latest posts, bookmark this page! To explore previous blog topics, view our blog archive.
Join us in fostering a community of understanding, growth, and balance.
Recent Blog Posts
Helping Children Return to Routine After the Holidays
The weeks after the holidays can be a challenging time for families. By approaching this with empathy, consistency, and mindfulness, you can help your child return to routine with less stress and more connection.
Starting the New Year with Mindfulness
What if this year could begin differently? Instead of striving for big resolutions, begin with mindful intentions — small, compassionate ways of returning to ourselves and our values. Starting the year mindfully allows us to remain grounded in awareness rather than expectation.
Thriving Over the Holidays
The holiday season is often portrayed as a time spent with family, festive meals, and big gatherings. But not everyone has family relationships that feel supportive. Spending the holidays without family can be an opportunity to create meaningful traditions and strengthen friendships.
Understanding EMDR Therapy
Experiencing trauma can leave lasting emotional, physical, and psychological effects. Traditional talk therapy can be helpful, but other methods like EMDR can help you process distressing memories.
Improving your Sleep Hygiene
Quality sleep is essential for physical health, mental wellbeing, and emotional regulation. Practicing good sleep hygiene can dramatically improve your overall health and wellbeing.
What is Emotion-Focused Therapy?
Emotions play a central role in our thoughts, behaviours, and relationships. When emotions are ignored or suppressed, they can lead to stress, anxiety, depression, and difficulty connecting with others.